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Group Training and Race Clinics

Winter Running Class

Date: January 13th, 2020
Time: 6:00 PM – 7:00 PM
Cost: Free for race participants
Location: SDRC

Register: Online at SDRC Website or At The Front Desk of the  Recreation Center

Details: Join Lora Erickson, AKA – The Blonde Runner, as she helps participants prepare for a the Sweethearts 5K run.

Splash-n-Sprint Tri Clinic

Date: May 6th, 2020
Time: 6:00 PM
Cost: Free for Tri participants
Location: SDRC

Register: Online at SDRC Website or At The Front Desk of the  Recreation Center

Details: Join Lora Erickson, AKA – The Blonde Runner, as she walks participants through the timeline of a triathlon, how to prepare, what to eat before and during a triathlon, and how to transition between events. The take a 12 mile ride with Coach Lora and preview the bike portion of the race.

Labor Day Tri Clinic

Date: August 22, 2020
Time: 8:30 AM
Cost: Free for Tri participants
Location: SDRC

Register: Online at SDRC Website or At The Front Desk of the  Recreation Center

Details: Join Lora Erickson, AKA – The Blonde Runner, as she walks participants through the timeline of a triathlon, how to prepare, what to eat before and during a triathlon, and how to transition between events. The take a 12 mile ride with Coach Lora and preview the bike portion of the race.

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