Group Training and Race Clinics
Winter Running Class
Date: Wednesday January 18th, 2023
Time: 8:00 PM – 9:00 PM
Cost: Free for race participants
Location: SDRC
Register: Online at SDRC Website or At The Front Desk of the Recreation Center
Details: Join Lora Erickson, AKA – The Blonde Runner, as she helps participants prepare for a the Sweethearts 5K run.
Splash-n-Sprint Tri Clinic
Date: Wednesday May 3rd, 2023
Time: 6:00 PM
Cost: Free for Tri participants
Location: SDRC
Register: Online at SDRC Website or At The Front Desk of the Recreation Center
Details: Join Lora Erickson, AKA – The Blonde Runner, as she walks participants through the timeline of a triathlon, how to prepare, what to eat before and during a triathlon, and how to transition between events. The take an optional group ride with Coach Lora and preview the bike portion of the race.
Date: Wednesday August 30, 2023
Time: 6:30 PM
Cost: Free for Tri participants
Location: SDRC
Register: Online at SDRC Website or At The Front Desk of the Recreation Center
Details: Join Lora Erickson, AKA – The Blonde Runner, as she walks participants through the timeline of a triathlon, how to prepare, what to eat before and during a triathlon, and how to transition between events. The take an optional group ride with Coach Lora and preview the bike portion of the race.